The Wisdom of Anxiety – ePUB download

The Wisdom of Anxiety – ePUB download
The Wisdom of Anxiety – ePUB download 2020-11-03T03:24:48+00:00

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    #1923 |

    The Wisdom of Anxiety
    How Worry and Intrusive Thoughts Are Gifts to Help You Heal

    by Sheryl Paul

    📕 The Wisdom of Anxiety | Click Here 📕

    • Language: english
    • Author: Sheryl Paul
    • Format: paperback, 239 pages
    • Genres: psychology, parenting, spirituality, health, reference, counselling
    • Publisher: Sounds True
    • Release date: May 28, 2019
    • ISBN: 9781683642503 (1683642503)

    About The Book

    In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety — and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you’ve been avoiding.

    Here you will learn:

    The nature of intrusive thoughts and how to manage them.

    ? How to explore states of loneliness, apathy, regret, and shame without being caught up in them.

    ? Feeling anxiety around feeling good? Discover why and what to do about it.

    ? How to cultivate your own loving inner parent.

    ? Why anxiety can arise from boredom and longing.

    ? How to create healthy and meaningful personal rituals to relieve anxiety.

    ? Navigating the many sources of anxiety in relationships.

    FictionBook book The Wisdom of Anxiety read online. MOBI The Wisdom of Anxiety Sheryl Paul download on PocketBook on Booktopia. MP3 ebook The Wisdom of Anxiety by Sheryl Paul.

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