(MOBI) Good Calories, Bad Calories : 9781400040780

(MOBI) Good Calories, Bad Calories : 9781400040780
(MOBI) Good Calories, Bad Calories : 9781400040780 2020-11-09T10:28:56+00:00

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    Good Calories, Bad Calories
    Challenging the Conventional Wisdom on Diet, Weight Control, and Disease

    by Gary Taubes

    Good Calories, Bad Calories — CLICK HERE

    • Genres: health, food, nutrition, science, fitness, diets, cooking, medicine
    • Publisher: Knopf
    • Format: hardcover, 601 pages
    • Release date: September 25, 2007
    • Language: english
    • Author: Gary Taubes
    • ISBN: 9781400040780 (1400040787)

    About The Book

    For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

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